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AdHD Symptoms in Women Women with ADHD are often challenged to meet the expectations of society in many ways. Women with ADHD often struggle to meet societal expectations, including caring for others as well as balancing work and home life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can make health professionals not recognize ADHD in girls and women or misdiagnose them. 1. Lack of Focus One of the most frequent symptoms of adhd in women is the difficulty of in concentrating. It's a problem that can manifest in a variety of different ways, from not remembering appointments or not being able to finish work, or snoring during conversations and making people feel ignored. It's also a common problem that makes it difficult for women to manage their finances, and is often the reason they miss out on jobs or financial opportunities. It's possible that some women are better at masking their ADHD symptoms, which could make it difficult to be diagnosed and treated as adults. Researchers don't know why, however, they think it could be due to gender roles and the expectation of girls and women to be more “restrained.” The act of masking ADHD can lead to poor performance at work or in school and prevent them from seeking support and assistance. In addition, a lack of focus could be misinterpreted as other signs such as anxiety or depression. For instance, depression may affect your focus by making you less attentive and unmotivated. People suffering from generalized anxiety disorder often experience difficulties focusing because they tend to be overwhelmed by their thoughts and emotions. The best way to increase your ability to concentrate is to manage your ADHD symptoms with treatment. This involves finding a therapist or clinician who is experienced in treating ADHD both in women and girls. It's also an excellent idea to find out about any accommodations you could request your employer or educational institution for like flexible hours or working at home. Good sleep hygiene practices can also help you get more restful sleep and be more focused during the day. This includes going to bed at the same time each evening, listening to calming music or an audiobook before going to bed, and limiting screen time. 2. adhd in adult women treatment with ADHD are typically highly impulsive. These can include interrupting others or changing topics during a conversation, taking quick decisions without thinking and taking risks that aren't in their best interests. They might also have trouble reading body language or interpreting social signals. The symptoms of impulsivity are often worse during the perimenopausal phase that precedes menopausal, and then when hormone levels start to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can lead to health professionals not seeing ADHD in girls and women and misdiagnosing them or dismissing their symptoms as being a mood or anxiety problem. The gender bias could also play a role, since research on ADHD is predominantly focused on men and boys. Teachers and parents may observe an impulsive behavior among children suffering from ADHD. It's not uncommon for children to be irritable or impatient at times. These behaviors can improve as children get older and learn to manage their symptoms. In adults, the impulsive and distractible symptoms of adhd can negatively impact work, school and relationships. They can cause procrastination and forgetfulness, as well as difficulties keeping commitments. They can make locating and keeping a job difficult and hinder healthy eating habits. Treatment for adult ADHD typically involves medication. Your doctor might recommend an individualized treatment based on your lifestyle, symptoms, and any other health issues. They may also suggest psychotherapy, such as cognitive behavior therapy, which assists you recognize and alter negative thinking patterns or couples counseling if your relationship is affected by ADHD, or even family therapy. Exercise can calm your mind and reduce symptoms, as well as help you focus. This is especially true for impulsivity and distraction. Try activities such as dancing, yoga, and group workouts like running and swimming. 3. Anxiety Anxiety disorders are common and can cause a wide array of physical symptoms. These include dizziness and chest pain and heart palpitations, headaches and sweating. They can also make someone feel like they are having an attack of the heart or that the world is closing. People who experience anxiety are often misdiagnosed as having a heart condition due to these physical signs. This can lead to a lengthy journey of medical treatments that do not treat the root cause. Fortunately, the majority of anxiety disorders respond well to psychotherapy alone or in combination with medication. Cognitive behavioral therapy, in particular, can help a person to develop new ways of thinking and responding to situations that can reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to have a mixed type. It is crucial for women to discuss their ADHD symptoms with their doctor, who will conduct an exhaustive physical exam and ask specific questions about the way that the disorder impacts their life. Women suffering from ADHD may have trouble getting a correct diagnosis, as many diagnostic tools are geared towards male behavior. Women may also hide their symptoms in order to blend with society. This means that they may not be diagnosed and receive delayed treatment for their ADHD. A trained professional, such as a psychiatrist, psychologist or advanced registered nurses can diagnose ADHD. The doctor will take an extensive medical history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders in order to determine the severity of a patient's symptoms and determine if any other medical conditions might be contributing to the symptoms. 4. Disorganization Women suffering from ADHD can experience disorganization which is a constant issue that can cause disruption to the routine of school and work, cause emotional stress and create tension in relationships, and can lead to financial difficulties. Disorganization is often characterized by the lack of organization skills like not keeping track of bills or appointments, and having trouble making decisions. Most often, the disorder is linked to other issues, like anxiety, traumatizing life incident, or depression and can be difficult to treat. Some women with ADHD have a high level of functioning and their symptoms do not significantly affect their day-to-day activities and relationships. This condition is referred to as “high-functioning ADHD.” However, this does not mean they don't suffer from certain symptoms. This includes forgetfulness, difficulty in concentrating or paying attention to tiny details. For some, disorder is a daily struggle, and it's common for people with ADHD to spend a lot of time looking for lost objects or putting off important tasks. The disorder can also affect the quality of their work, and could result in strained relationships. It can also lead to various health issues like insomnia or anxiety. Hormone fluctuations can also contribute to the disorder of women suffering from ADHD. Estrogen is lower when ovulating and in the middle of the menstrual cycle, while progesterone is more abundant and these fluctuations can cause ADHD symptoms worse. It's possible that, although biological differences may play a part, some of the impulsivity or disorganization in women suffering from ADHD is due to social “norms.” Girls and young women may be socialized to be quiet and reserved and this can cause them to suppress or hide their ADHD symptoms. 5. Inattention Women often find it easier to conceal their attention issues than men do, which can lead to underdiagnosis and delayed treatment. They may think that they're more adept at managing time and concentration than they are. However, these people are likely to lose things and forget appointments, or not pay their bills on time. They also have trouble with issues with organization both at work and at home. Women with ADHD are more prone to develop the inattentive type of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have issues staying silent and speak to themselves or make nonsensical noises or phrases. However, they're less likely to suffer from these symptoms than males. For many adults suffering from ADHD the first line of treatment is medication. The stimulants methylphenidate and amphetamine are often prescribed, however nonstimulant medications that focus on how neurotransmitters interact with your brain may also be a possibility. These include atomoxetine, guanfacine and guanfacine. Women suffering from ADHD might also benefit from cognitive behavior therapy (CBT). These treatments can help you identify your automatic or irrational thoughts and learn healthy ways to control your behavior and emotions. Exercise and a healthy diet, in addition to medication can help you manage ADHD symptoms such as anxiety, impulsivity and disorientation. For energy-boosting Try activities such as dancing, yoga, group classes such as swimming or aerobics, and biking. Try to get at least 4 to 5 sessions of exercise per week, lasting about 30 minutes per session. To improve your mood and focus consume a variety of foods, including whole grains, vegetables and healthy fats.